About Roots to Roam

Roots to Roam is a podcast for seekers of truth and wellness and it is all about the process of change and growth, disrupting the status quo, and living an intentional life. We talk to entrepreneurs, feminists, environmentalists, digital nomads, world travelers, life coaches, therapists, yoga teachers, health and wellness junkies, nutritionists, spiritual teachers, vegans, artists, and free spirits and so many more about living a life in alignment with your values.

About Cat Fríes:

Cat is the host of Roots to Roam, she's a 200hr Registered Yoga Teacher, and an entrepreneur currently living in North Carolina with her husband, two cats, and a dog. Originally from California, Cat previously built her career in the Silicon Valley at Facebook as a Learning & Development Partner for the growing tech company for 5 years before moving to North Carolina and building a marketing company with her husband and starting her career as a yoga teacher. On the podcast and on the Roots to Roam blog, Cat shares her story of discovering alignment through veganism, yoga, travel, feminism, and personal growth and change. She often shares the stage with her friend and occasional co-host, Madeline Armstrong, of IDEO in San Francisco.


All content on this page is owned by Roots to Roam, copyright 2016, unless otherwise credited. All health and nutritional advice should be first consulted with your doctor.